WOD

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride “You’ve Been Served” 2 Minutes (5 Burpee Penalty) McKenzie Press Up/Iron Cross Kick/Goblet Squat... Read More

Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/OHS/SOTS Press 2x10e (30s) Muscle Snatch + BTK Push Press + OHS... Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Toss 3 Minutes @ 16/20 PVC Halo/Inchworm/Air Squat 2x5e/5/10 (30s) Skill Practice... Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Squat Walk + Back Pedal 2xGLap (Partner Rest) PT/TMC/Basic Kip 2×10/10/10 (No Rest)... Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Sprint Relay 3 Minutes (Partner Rest) PT/TMC/Frog Jumps 2×10/10/10 (30s) Conditioning Metcon (AMRAP –... Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Dyna Hoops 2 Min @ 14+/16+ PT/Lateral Lunge/Basic Kip 2×10/5e/10 (30s) Conditioning TD... Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Speed Ladder Drills: 2x3Hop+Single In/Scissor-L/Scissor-R/Freestyle+Ball Catch PVC Halo/Spider Lunge/Inchworm 2x10e/8/5 (30s) Conditioning Metcon (Calories)... Read More

Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner MB Bear Crawl + Transfer 3xGLap @ 16/20 (Partner Rest) PT/OHS/SOTS Press 2x10e... Read More