12 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner Sprint Relay 2 Min PT/Air Squat/PVC Hinge 2×10/10/10 (NR) Strength/Power Bent Over Row (5@Bar, 5@LBD WT,... Read More
10 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Locomotor Movements 3-5 Minutes F-B Arm Circles/Air Squat/Prone Swimmers 2x10e/10/10 (30s) Basic Kip 2×10 (30s) Conditioning Cindy... Read More
9 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride PT/OHS/SOTS Press 2×10/10/10 (30s) Hip Halo SL Glute Bridge 2x8e (30s) 3 Position Snatch Grip DL 2×2... Read More
8 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski 2xSpeed Ladder: HighKnees/L-Scissor/R-Scissor PT/Scorpion Kick/Basic Kip 2×10/10/10 (30s) Conditioning Metcon (AMRAP – Rounds and Reps) Partner AMRAP20... Read More
7 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min Run/Row/Ride/Ski Partner Frog Jump Ladder 2×2-8 (30s) OH Arm Swings/TMC/SL Wall Reach 2×10/10/5e (NR) Strength/Power Front Squat (5@Bar,... Read More
6 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Toss 2 Min @ 16/20 PVC Halo/Shin Box Rotation/Wall Angel 2x5e/10/10 (30s) Skill Practice Strict... Read More
5 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride/ski Partner MB Bear Crawl + Transfer 2 Min (Partner Rest) PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Strength/Power... Read More
3 May /0 Comments/WOD CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride/Ski Partner MB Transfer 2 Min @ 16/20 PVC Halo/Air Squat/Basic Kip 2x5e/10/10 (30s) Conditioning Metcon (AMRAP –... Read More
