WOD Thursday CrossFit

Bluprint Fitness – CrossFit

Warm-up

Warm-up (No Measure)

3 Min Run/Row/Ride

Partner Banded Lateral Shuffle 2xGLaps (Partner Rest)

PT/Shin Box/Frong Jump 2x10e (30s)

Pull Plus 2×12 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

30-Minute AMRAP

5 Front Squats (S-35/55, Rx-65/95, Rx+115+/155+)

10 T2B (S-HKR)

15 Bar Facing Burpees

400m Run

Record Total Rds + Reps

Mobilize

Foam Roll Lats

Foam Roll Quads

Chest Stretch

Wall Stretch