21
Sep
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club
Warm-up
Warm-up (No Measure)
3 Min Run/Row/Ride
Locomotor Movements 1xGLe Each
Power Clean + Front Squat + Push Jerk 2x3e @ Bar-95 lbs (30-60s)
Strength/Power
1: Clean and Jerk ([email protected], [email protected]%, [email protected]%, [email protected]%, Then 3×[email protected]% )
*90-120s Rest
2: Muscle Snatch (Take 5 Minutes to Find HBD 3, Then 3×3 at that WT )
*90-120s Rest
3: Bench Press ( [email protected], [email protected]%, Then 3×[email protected]%, [email protected]% )
*2-3 Min Rest
Mobilize
Foam Roll Lats
Chest Stretch
Side Lying T-Spine Rotation