Transformation Stats – Julian Dawson

Member Since: January 2016

• Age: 66
• Body Fat % Dropped: 3.84% (18.06% to 14.22%)
• Lean Muscle Gained: 11.75 lbs.
• Deadlift: 255#
• Back Squat: 215#
• Front Squat: 180#
• 500m Row: 1:44

Top 3 Skills Gained

1. How important working on improved mobility is to every thing you do.
2. How good it is to strengthen one’s core.
3. What a great substitute rowing is for running.

Favorite Food

My favorite food is everything we grow in our vegetable garden…without a doubt.

Personal Transformation Description

I came to Bluprint by chance. I was planning on buying a rowing machine for home use, and was told I could tryout the Concept D model at this gym. Well I wound up trying out the erg…. and much more. Sixteen months later I’m more mobile, stronger and enjoying more stamina than I’ve had in many years. It’s important to say I would not be in this condition today working out alone in my home gym.