Training Camp

Training Camp – Beginners Program

Training Camp is the 1st month of your 3-month intro. This schedule is built to progress you in a fun, safe, results-driven way. During Training Camp, you have access to Rowing, Zone, and Training Camp classes. We require you attend 10 classes (ideally 5 Training Camp, 3 Zone, and 2 Rowing) within 4-weeks of class 1 to set you up for SUCCESS.

Training Camp Objectives

  • Safely progress you to be AWESOME
  • Help you learn pacing and gears
  • Expose you to a wide variety of movement patterns
  • Expose you to different programming methods
  • Familiarize you with class flow
  • Teach the importance of mobility
  • Build-up your work capacity/endurance
  • Build a foundation of strength

Training Camp Class Access

As mentioned above, you have access to unlimited Rowing, Zone, and Training Camp classes your first month at Bluprint Fitness. The schedules of these classes are listed below.

Monday

  • 7am – Rowing
  • 6pm – Rowing
  • 6pm – Training Camp

Tuesday

  • 6am – Zone
  • 6pm – Zone

Wednesday

  • 7am – Rowing
  • 6pm – Rowing
  • 6pm – Training Camp

Thursday

  • 6am – Zone
  • 6pm – Zone

Friday

  • 7am – Rowing

Saturday

  • N/A

Sunday

  • 8:30am – Zone
 

Schedule Recommendations

To get the most out of Training Camp – attend at least 3 Bluprint classes on a weekly basis. Some schedule suggestions are listed below (Note: TC=Training Camp).

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

6pm TC

6pm Zone

6pm TC

OFF

7am Row

OFF

OFF

6pm TC

6pm Zone

6pm TC

6pm Zone

7am Row

OFF

OFF

6pm TC

OFF

6pm TC

OFF

7am Row

OFF

8:30am Zone

6pm TC

6am Zone

6pm TC

6am Zone

OFF

OFF

8:30am Zone

7am Row

6am Zone

6pm TC

6pm Zone

OFF

OFF

8:30am Zone

 

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