Remote Gainz

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

F-B Arm Circles/Lateral Lunge/SL Glute Bridge 2x10e/5e/10e (NR)

SuperPeople 2×10 (30s)

Conditioning

5k Run (Time)

Max Effort 5k Run
Run/Walk 5K

Record Time

Cool Down

Side Plank 3x30s Each (30s)

S-Bent Lower Leg

Mobilize

Frog Stretch (2 Min)

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)