Ingredients 1 Frozen Banana 1 1/2 Tbsp Sunflower Seed Butter 1 Cup Spinach 1 Scoop (25g) Unflavored Whey Isolate Protein Powder 2 Tbsp Coconut Milk (Thai’s Kitchen) 1/2 Cup Frozen Mango 1/2 Cup Water (More or less based on desired consistency) Note: Ingredients can be substituted based on taste. For example: changing the protein powder source, the nut butter, or fruits. Instructions Combine ingredients in a blender and let it rip! Note: This is a serving size for me (195 lbs male) so plan accordingly.Read more

Ingredients 2 Cups of Rolled Oats (Gluten Free) 1/2 Cup of Water 1/3 Cup of Sunflower Seed Butter 1/4 Cup Honey Pinch of Sea Salt Optional Enhancements Different Nut Butter Raisins Chocolate Chips (Enjoy Life Semi Sweet Chocolate Chips) Protein Powder Flax Seed Chia Seed Instructions Mix all ingredients together in a bowl. Refrigerate for 30 Minutes. Roll into 1-inch balls. Place in freezer for harder consistency OR fridge for softer consistency.Read more

Ingredients4 Cups Organic Spinach1 Cup Organic Strawberries (sliced)½ Cup Pecans1 Avocado (chopped)Dash of Sea SaltDressing Choice (Balsamic or Apple Cider Vinegar preferred) *See website for recipes InstructionsDivide spinach, 2 cups into 2 bowls. Top each salad with ½ cup chopped strawberries, ½ an avocado and ¼ cup of pecans. Sprinkle with sea salt and dress with 2 tablespoons of your dressing (balsamic or apple cider vinegar). Bacon and/or olives are a great finisher to this salad if you are looking for something savory and salty to add.Read more

Ingredients 2-3 Sweet Potatoes ½ Tsp Sea Salt ½ Tsp Cinnamon (optional) 2 Tsp Ghee or Coconut Oil Instructions Preheat the oven to 350 degrees. Coat the baking sheet with coconut oil or ghee. Wash the sweet potatoes. Chop them into thin slices using a mandolin or a knife (if you are using a mandolin don’t get too “crazy with the cheese wiz”…we need you to keep your fingers intact). Spread potatoes out on the baking sheet(s). Sprinkle with salt and cinnamon and bake for 45-60 minutes based on desired crispness and char.Read more

Over-Night Oats (Janelle’s Version) Ingredients ½ Cup Gluten Free Organic Rolled Oats ¾ Cup Water 2 Tbs Ground Flax Seed ½ Cup Organic Frozen Berries (I normally use raspberries but use what you like ½ Tsp Cinnamon Pinch of Sea Salt Over-Night Oats (Byron’s Version) Ingredients 1 Cup Gluten Free Organic Rolled Oats 1 ¼ Cup Water 2 Tbs Chia Seed ½ Cup Frozen Fruit (Mango, Strawberry, Raspberry, Blueberry, or Fresh Banana) 1 Tsp Cinnamon 1 Tbs Maple Syrup (optional) Pinch of Sea Salt Instructions Combine all ingredients in covered container and shake or mix so everything is evenly distributed. I normally put this together, throw it in the refrigerator and grab it the next day when I am ready to eat it. I personally prefer it cold.  If you are adding fresh fruit, like a banana, or nuts I suggest waiting until you are about to eat it so...Read more