Ingredients 2 Cups Greens (arugula or spinach) 2 Over-Easy Free Range Eggs 3 Slices Jake’s Canadian Bacon ½ Cup Sweet Potato or Brown Rice Salt & Pepper to Taste ½ Tsp Coconut Oil Instructions If you do this breakfast right, you only have to make the eggs and the Canadian Bacon that morning. I start a skillet on medium-high for the Canadian Bacon and brown it on each side (takes about 3-5 min each side). I start my eggs with just enough coconut oil to coat the bottom of a small pot on a medium heat. Crack the eggs directly in the pot and cover until the white is cooked through but yolk is soft and runny (approx 7 min but this will be based on your stove so keep an eye on it). I typically have chopped baked sweet potato or leftover rice in the fridge from my weekly...Read more

Beef & Onions Ingredients 2 lbs Grass-Fed Ground Beef 1 Vidalia Onion 1 ½ Tsp Salt Pepper to Taste Roasted Bell Peppers Ingredients 3-4 Bell Peppers (Various Colors) Dab of Coconut Oil Sprinkle Salt and Pepper Wild Rice Ingredients 1 Cup (Dry) Wild Rice 3 Cups Water ½ Tsp Salt   Instructions Since the Wild Rice takes the most time I start by putting my rice and water in a covered pot and cranking the heat until it starts to boil. Once boiling, put the rice on low and let simmer for 1 hour. After 1 hour remove from heat and let stand for 10-15 minutes. As the rice is cooking I turn the oven to 350 degrees and start chopping my peppers. I slather a little coconut oil on a pan and put the pop the peppers into the oven for about 30 minutes. Once the peppers are in...Read more

Shredded Chicken Ingredients 2-3 lbs Free Range Chicken Breast 1 Tsp Sea Salt ½ Tsp Pepper Instructions Put the chicken breast, salt, and pepper into Crockpot and set on low for approximately 6 hours or until the chicken shreds up when you mix it. I usually mix it together in the Crockpot after 6 hours and let it absorb all the liquid. Once shredded and liquid is fully absorbed, remove from Crockpot and put in a large bowl in the fridge OR portion into separate containers if you are using this for lunches this week.   Mayo Ingredients 1 Free Range Eggs ½ Tsp Salt ½ Tsp Ground Mustard Seed 1 Tbs Organic Apple Cider Vinegar Dash of Cayenne 1 Cup Walnut Oil (Trader Joe’s is the cheapest I have found) Instructions In a blender add all the ingredients aside from the oil. Start the blender and drizzle the oil...Read more

Janelle’s Current Smoothie Favorite Ingredients 1 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in half) ½ Cup Organic Frozen Strawberries Small Handful of Walnuts Handful of Spinach (Optional) 1 Cup Water (More or Less Based on Preference)   Byron’s Current Smoothie Favorite Ingredients 1.5 Scoop Unflavored Whey Isolate (Currently using 100% Nutra Bio) ½ Frozen Banana (remove peel before freezing and cut in half) ¾ Cup Frozen Mango 1 Tbs Sunflower Seed Butter Splash of Maple Syrup (Optional) Handful of Spinach (Optional) 1 Cup Water (More or Less Based on Preference)   Instructions I add all these to my blender or magic bullet and have some variation of this smoothie for an afternoon snack. Additionally, I like to sprinkle 2 Tbs of my homemade granola on top of mine and 4 Tbs on Byron’s and mix it in for texture and...Read more

Ingredients 1 lb Grass-Fed Ground Beef (My favorite: Ribeye Burgers from the Amish Store) 1 Tbs Water (Don’t use if you have pre-formed patties) ½-¾ Tsp Sea Salt ¼ Tsp Pepper ½ Tsp Sage ½ Tsp Smoked Paprika ¾ Tsp Parsley   Instructions Combine ingredients with hands and form into 4 equal sized patties. Flatten and form a small thumb size divot in the middle of each (this helps keep the patties flat so they don’t ball up). If you buy the ribeye burgers from the Amish Store, they are already formed into patties so I just combine the spice mixture and sprinkle on both sides of the burgers. Cook uncovered on medium/high skillet for approximately 4 minutes per side or until preferred doneness. This can also be done on the grill (medium heat) for approximately 4 minutes per side or until preferred doneness. Enjoy with toppings and sides of...Read more