Ingredients 8 eggs ½ Vidalia Onion chopped 1 cup Spinach chopped 2 tbs Fresh Basil chopped 1 cup Cherry Tomatoes ½ cup Canadian Bacon chopped 1 tbs Oil of Choice (coconut/ghee/butter) Salt and pepper to taste Instructions In a bowl, combine the eggs and salt until yokes and whites are smooth. Heat 1 tbs coconut oil/butter/ghee in skillet, add onions and cook until softened. Add spinach, basil, tomato, Canadian bacon and heat for a minute until the ingredients meld together. Add the veggie mixture to the bowl of mixed eggs.  With oil of choice, grease glass pan and pour mixture into pan. I used a rectangle cake pan (8×11) but a round pan would work as well. Preheat oven to 350 degrees. Cook for 20 minutes or until the frittata has cooked through. ☺ Top with crumbled bacon and fresh cracked pepper.Read more