Ingredients 1 Butternut Squash (peeled and chopped) ½ Vidalia Onion (chopped) 1 Green Apple (chopped) 1 Tbs Ghee or Coconut Oil ½ Tsp Sea Salt Instructions Peel, de-seed and chop butternut squash into small cubes. Chop green apple (skin on) and onion into similar size cubes. Heat the skillet to medium and add ghee or coconut oil. Once the oil is melted add ingredients to the skillet and cook covered until soft and slightly charred/caramelized. This should take approximately 10-15 minutes of cook time, occasionally stirring. Enjoy☺Read more

Apple Cider Vinegar Dressing Ingredients 2 Tbs Apple Cider Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I use Garden of Eden) 1-2 tsp Maple Syrup (amount based on desired sweetness) Combine ingredients, whisk and drizzle over salad. Balsamic Vinegar Dressing Ingredients 2 Tbs Balsamic Vinegar 4-5 Tbs Olive Oil (amount based on desired consistency) 1 tsp Stone Ground Mustard (I use Garden of Eden) 1-2 tsp Maple Syrup (amount based on desired sweetness) Combine ingredients, whisk and drizzle over salad. Lemon Vinaigrette Ingredients 2 Tbs Fresh Squeezed Lemon Juice 4-5 Tbs Walnut Oil 0-1 tsp Maple Syrup (amount based on desired sweetness) Combine ingredients, whisk and drizzle over salad. Italian Dressing Ingredients 2 Tbs Fresh Squeezed Lemon Juice 4-5 Tbs Olive Oil ½ tsp Marjoram ½ tsp Parsley ½ tsp Oregano Salt and Pepper to Taste Combine ingredients, whisk and drizzle over...Read more

Ingredients 1 lb Ground Turkey ¾ Tsp Sea Salt 1 Tsp Hungarian Paprika ½ Tsp Cumin 3 Tsp Coconut Flour 1 Free Range Egg ¼ Sweet White Onion (Minced) 6 Button Mushrooms (Minced) 10 Basil Leaves (Chopped) Pepper to Taste Instructions Preheat oven to 350 degrees. Coat the bottom of your pan with coconut oil. Mince onion and mushrooms and chop basil leaves. Combine all ingredients with your hands and mold into 10-12 equal sized meatballs. Evenly space them on the pan and bake for 35-40 minutes or until cooked through.Read more

Ingredients 1 lb grass-fed ground beef 1 tsp salt ½ tsp pepper 1 tsp oregano 1 tsp parsley Dash of turmeric ½ tsp smoked paprika 1 Tbs balsamic vinegar 1 Tbs organic ketchup 1 free range egg ¼ cup minced white onion ½ cup minced button mushrooms Instructions Mix all ingredients together and form into loaf. Combine 1 additional Tbs ketchup and 1 tsp of balsamic vinegar and brush the top of the meatloaf. Bake at 350 degrees for 35 minutes or until cooked through.Read more

Ingredients 1 lb Grassfed Ground Beef ½-1 tsp Sea Salt ½ tsp Pepper ½ tsp Sage ½ tsp Hungarian Paprika ¼ Sweet White Onion (minced) ¼ Gala Apple (minced) 1 Tbs Fresh Chopped Basil 1 Tbs Water Instructions Mince apple and onion. Add them to the skillet with 1 tsp of coconut oil or ghee and cook on medium heat until they start to soften (3-5 minutes). Chop the basil and add to the skillet so that is begins to wilt and the flavors combine. Removed from heat and set aside to cool while you are prepping the burgers. In a mixing bowl, add beef, spices, water and cooled apple/onion/basil mixture. With your hands, mix the ingredients and mold into 4 equal size burgers. Use the same skillet you prepared the apple/onion/basil mixture in and cook burgers on medium-medium high heat for 3 ½-5 ½ minutes per side (covered). Cooking...Read more