Personal Training at Bluprint isn’t a generic workout handed to you on a clipboard. It’s a coach who knows your goals, your body, and your schedule — and builds a plan around all three.
Our coaches have years of experience working with everyone from first-time gym-goers to competitive HYROX athletes. We start with a free assessment so we know exactly where you’re starting from, then build a program that gets you where you want to go.
Fitness racing is here, and Chicago’s HYROX community is growing fast. Our coaches build race-specific programming — running, sled pushes, rowing, wall balls, and the compromised-running skill that separates finishers from PR-setters.
Squat, press, pull, and carry heavier over time — safely. Whether you’re brand new to a barbell or chasing a specific number, we build progressive strength programs based on where you are today.
Fat loss isn’t about doing more — it’s about doing the right things consistently. We combine training programming with nutrition guidance so your body composition actually changes.
More muscle means a faster metabolism, stronger joints, and a body that ages well. Our coaches program hypertrophy-focused training built around your recovery and your life.
Not every goal shows up on a scale. Better sleep, more energy, less stress, more confidence — training is one of the highest-leverage things you can do for how you feel, every day.
Coming back from an injury — or trying to avoid the next one? Our coaches work with your movement patterns and limitations to build strength where it’s needed most, so you can train hard without breaking down.
No pressure, no cookie-cutter workout. Just a conversation and a movement assessment with a real coach.
1. Tell us your goal. HYROX, strength, fat loss, injury recovery — whatever it is, we start there.
2. We assess where you’re at. Movement quality, current fitness level, injury history, and lifestyle factors.
3. You get a plan. A clear picture of what training with a Bluprint coach would actually look like for you — no obligation to sign up.
Bluprint’s coaches bring 15+ years of combined experience training everyone from busy parents to retired professionals to competitive athletes. We’ve helped members drop body fat, build real strength, recover from injuries, and — for a growing number of them — cross the finish line at their first HYROX.
This isn’t a trainer reading off an app. It’s a coach who knows your name, your goals, and your history.
Prefer to talk first? Call or text 773-290-1097