PARTNER POD – WOD

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

40 Cal RRS – Switch Every 10 Cals

30 Front Squat (same wt as below) – Switch Every 5

20 S20H (S-Bar to 55/75, Rx-65/95, Rx+95/135) – Switch Every 5

10 Tank Inchworm (S-Inchworm, Rx-Tank Inchworm, Rx+HSPU) – Switch A.N.

*Record Total Team Rds + Reps

Mobilize

Kneeling Rear Delt Stretch (1 Min Each)

Pigeon Pose (1 Min Each)