PARTNER POD WOD

Bluprint Fitness – BPFIT

Warm-up

PT/TMC/Frog Jump 2×10/10/10 (NR)

PVC DL + Turnover Drill 2×5/3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP23

10 Hang Power Clean (S-Bar to 55/75, Rx-65/95, Rx+80+/115+) – Switch Every 5

20 DL (Same Wt As Above) – Switch Every 5

20 Burpee – Switch Every 5 Reps

70 DUBS (S-Toe Taps/Singles, Rx-DUB) – Switch A.N.

*P1 Work – P2 Rest

*Record Total Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Wall Stretch (1 Min Each)