Bluprint Fitness – BPFIT
2 Min Run/Row/Ride/Ski
PT/TMC/Air Squat 2×10/10/10 (NR)
3-5 Min Athlete Specific Warm Up
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
*Record Total Time (60 min cap)
-Pull-Ups (S1-Jumping/RR, S2-Chin, Rx-Vested 14/20)
-Push-Ups (S1-Eleveted Knee, S2-C2F, Rx-Vested 14/20)
*Break Up/Partition As Needed – Half, 3/4, and Full Variations
Kneeling Lat Stretch (1 Min Each)
Chest Stretch (1 Min Each)
Wall Stretch (1 Min Each)