26
Apr
DL & Donuts
Bluprint Fitness – CrossFit
Warm-up
3 min row/run/ride
Partner Frog Ladder: 2×2-8 (30-60s)
McKenzie Press-Up/TMC/SL Glute Bridge 3×10/10/10e (30s)
Superman 2×10 (30s)
Strength/Power
Sumo Deadlift (Work up to the 1RM)
5@Bar, 5@50%, 3@60%, 2@70%, 2@80%, 1@90%, Then 1-3 Sets to Find 1RM
*Rest 2-4 Minutes Between Heavy Sets
*ALL PRETTY-25 Minute Clock
Mobilize
Lax Ball QL Smash (1 Min Each)
Forearm Chest Opener (1 Min Each)
Pigeon Pose (1+ Min Each)