CrossFit

Bluprint Fitness – CrossFit

Warm-up

McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR)

SL Glute Bridge 2x10e (NR)

Prone Swimmers 2×8 (30s)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Use Your Imagination

*https://www.bluprintfit.com/how-to-workout-on-vacation/

*https://www.bluprintfit.com/do-you-even-wod-travel-workouts/

*https://www.bluprintfit.com/do-you-even-travel-shortcut-workouts/

Mobilize

Kneeling Hip Flexor Stretch (1 Min Each)

Kneeling Hip Lat Stretch (1 Min Each)

Pigeon Pose (2 Min)