CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride/Ski

Partner MB Toss 2 Min @ 16/20

PT/TMC/SL Wall Reach 2×10/10/5e (30s)

Conditioning

Metcon (AMRAP – Reps)

Partner E2MIN

1 Min HS Walk (S-Gym Length Bear Crawls, Rx-6′ Increment HS Walks)

1 Min Max Cal RRS

*5 Rounds Each – Switch Every 2 Min

*Record Team Name/Team Reps

Cool Down

Partner 400m Goblet Carry (Switch A.N.)

Suggested WT: S-20/35, Rx-35/50

Mobilize

Kneeling Lat Stretch (1 Min Each)

Lying Hamstring Stretch (1 Min Each)

Lax Ball E/R Smash (1 Min Each)