CrossFit

Bluprint Fitness – CrossFit

Warm-up

3 Min Run/Row/Ride

Partner Oklahoma Sprint Relay 2 Min

PT/OH Lunge/Burpee 2×10/5e/5 (30s)

Conditioning

Metcon (Calories)

Partner E2MIN

P1: 10 OH Lunges + MAX Cal RRS

P2: Rest

Suggested Wt: S-AC to 55/75, Rx-65/95

*6 Rounds Each – Record Total Cals

Cool Down

Partner Plank Tap-Out Ladder: 2×2-10 @ Slow Tempo (60s Rest)

Mobilize

Lateral Highway Stretch (1 Min Each)

Lying Hamstring Stretch (1 Min Each)

Lax Ball Glute Smash (1 Min Each)