1
Aug
CrossFit
Bluprint Fitness – CrossFit
Warm-up
3 Min Run/Row/Ride
Partner Rock Paper Scissors (10 Rounds – 2 Burpee Penalty)
McKenzie Press-Up/Iron Cross Kick/Scorpion Kick 2×10/10/10 (NR)
Conditioning
Metcon (Calories)
Partner E90S
P1: 5 Sandbag G2OS + MAX Cal RRS
P2: Rest
*7 Rounds Each – Record Total Cals
*Suggested Wt: S1-35/50 KB, Rx-75/100
Cool Down
Partner 400m BB Carry (Rest A.N.)
Suggested Wt: S-95/135, Rx-135/185
Mobilize
Forearm Chest Opener (1 Min Each)
Pigeon Pose (1 Min Each)
Lax Ball QL Smash (1 Min Each)