Bluprint Fitness – CF Open

Warm-up

2 Min Row/Ride/Ski

McKenzie Press Up/TMC/Air Squat 2×10/10/10 (NR)

3-5 Min Athlete Specific Warm-Up

Conditioning

CrossFit Games Open 22.2 (AMRAP – Reps)

For Time

1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 Reps Of:

Deadlift (F-55/75, S-95/135, Rx-155/225)

Bar Facing Burpee (F-Burpee, S-Step Over, Rx-Jump)

*Record Time Finished or Reps Completed at 10 Min Cap

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)