WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL Inchworm + SL Wall Reach 2x5e (30s) Skill Practice Pistols (10-12 Minutes)... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner MB Toss 3 Minutes PVC OHS + SOTS Combo @ Slow Tempo 2×8 (60s)... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Crab Walk 3xGL (Partner Rest) PT/Frog Jump/Pull + 3x10e (30s) Skill... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (High Knee 1-In/Side Step L/Side Step R/3 Hop + Run) 2x PVC... Read More
WOD Saturday CrossFit Open
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Row/Run/Ride PT/Alt Lunge/Burpee 2×10/10/5 (30s) Pull +/OH Plate Hold (15+/25+) 2×10/15s (30s) Conditioning Opt 1: CrossFit... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/ride/run PT + Burpee 2×10/5 (30s) Wall Squat 2×8 (30s) Handstand Hold (S-Box) 2x20s (30s) Strength/Power... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements 1xGL KB Complex: RW + Ribbon + Alt KBS + Inverted Carry 2x10e/Gym... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes Air Squats 2×12(30s) Burgener Series: High Hang + Low Hang... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 Min Run/Row/Ride MB Bear Crawl 3xGL w/ Wall Ball (Walk Back) PT/Lateral Lunge/Push + 3x10e (30s) Skill... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up (No Measure) 3 min row/run/ride Speed Ladder Drills (Two In/Two In-Two Out/Full Hop) 2x PT/Inchworm/Air Squat 2×10/5/10 (30s) Strength/Power Back... Read More