WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Invisible “Fran”: 21-15-9 PVC Pull-Ups/PVC Thrusters PT/Hollow 2 Superman 2×12/5 (30s) Skill Practice Gymnastic... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Lateral Shuffle Relay 3 Minutes McKenzie Press Up + TMC + Air Squat... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Team Lunge/Bear Crawl/Back Pedal Relay 5 Minutes PT/Air Squat/Push-Up 3×15/10/5 (30s) Conditioning Metcon... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Squat Thrust Ladder 2×1-5 (60s) In/Out Arm Swings + Frog Jumps + Pull+... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Crab Walk + OH Hold 2xGL (P1-GL Crab Walk/P2-OH Plate Hold 25+) PVC... Read More
Rowing
Bluprint Fitness – CrossFit Rowing Metcon (Distance) Rowing
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Sprint Relay 3 Minutes PT + SL Glute Bridge + Air Squat 2×10/10e/10... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Rowling 3 Rounds w/ 1 Burpee Penalty KB Complex: RW + Ribbon + Thruster... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Toss 3 Minutes (14+/16+) PT + Frog Jumps + 2x10e (30s) Banded... Read More
WOD Saturday CrossFit Open 16.5
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/gym jog Partner Sprint + Back Pedal 3 Minutes PT/Air Squat/Push-Up 2×15/10/5 (30s) SL Wall... Read More