WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Bear Crawl + MB Transfer 3xGLaps @ 16/20 PT/Reverse Lunge/Push-Up 2×15/10/5 (30s)... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes PVC Halo/Air Squat/Pull Plus 2x10e/10/10 (30s) Conditioning Zero Dark... Read More
WOD Thursday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Power Clean + Thruster + OH Hold 2×3/3/20s @ Bar... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Frog Jump Ladder 2×1-4 (60s) McKenzie Press-Up/Scorpion/Iron Cross 2×10/10/10 (No Rest) Athletics 500m... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Lateral Shuffle 3 Minutes KB Complex: Ribbon/Alt KBS/Lat Lunge 2×10/10/10 @ 20+/30+ (30s)... Read More
WOD Tuesday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride PT/TMC/Pause Air Squat 2×15/10/5 w/ 3s Pause (30s) Snatch Balance + OHS... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner Thruster MB Toss 2x10e @ 16/20 (30s) PT/TMC/Push Plus 2×12/10/10 (30s) Strength/Power Thruster... Read More
WOD Saturday Trodo Open
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride/jump rope Team Squat Thrust Ladder 2×1-5 (No Rest) Jumping Jacks/TMC/Frog Jump 2×15/10/10 (30s) Conditioning... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner MB Toss 3 Minutes 16/20 KB Ribbon/Lateral Lunge/Pull Plus @ 20+/30+ 2×10/5e/10 (30s)... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Squat Thrust Ladder 2×1-5 (30-60s) PT/TMC/3s Pause Air Squat 2×10/10/5 (30s) Conditioning Metcon... Read More