WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner MB Bear Crawl + Transfer 3 Min @ 16/20 PT/TMC/Frog Jump 2×10/10/10 (30s)... Read More
WOD Friday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Sprint Relay 3 Minutes PT/Air Squat/Basic Kip 2x10e (30s) BB Complex: Power Clean... Read More
WOD Thursday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Plate Transfer 3 Min @ 15+/25+ PT/Lateral Lunge/Inchworm 2×10/5e/5 (30s) Conditioning Metcon (AMRAP... Read More
WOD Thursday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Locomotor Movements Muscle Clean + Front Squat + Push Press: 2x2e @... Read More
WOD Wednesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min run/row/ride Partner Spider Lunge + Squat Walk: 2xGLap (Partner Rest) PVC Halo/SL Glute Bridge/Wall Squat... Read More
WOD Tuesday SNL
Bluprint Fitness – Skillz n Liftz Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Bear Crawl + Sprint 3 Minutes (Partner Rest) PT/Scorpion Kick/Bird Dog... Read More
WOD Tuesday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Lateral Shuffle 3 Minutes (Partner Rest) KB Ribbon/KB Fig 8/KB Rev Lunge to... Read More
WOD Monday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/run/ride Partner MB Thruster Toss 2x10e @ 16/20 (30s) PT/TMC/Basic Kip 2×15/10/10 (30s) Strength/Power Strict... Read More
WOD Saturday CrossFit
Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Sprint Relay 3 Minutes PT/Bridge Reach/Frog Jump 2×10/10/10 (30s) Conditioning Metcon (AMRAP –... Read More
WOD Saturday Barbell Club
Bluprint Fitness – Bluprint Barbell Club Warm-up Warm-up (No Measure) 3 Min Run/Row/Ride Partner Frog Jump Ladder: 2×2-8 (60s) PT/Spider Lunge/Wall Squat: 2×10/10/5 (30s) SL... Read More