/27 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Toss @ 16/20 3 Min PVC Halo/TMC/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (Calories) 4×4 Min... Read More
/26 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/Shin Box Rotation/3s Pause Air Squat 2×10/10/5 (30s)... Read More
/23 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Locomotor Movements Lax Ball Forearm Smash 1 Min Each PT/PVC Hinge/Wrist Ext 2×10/10/10e (30s) TD WOD Prep... Read More
/22 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Back Pedal 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Power Snatch +... Read More
/21 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Transfer 3 Min @ 16/20 PT/Lateral Lunge/Inchworm 2×10/5e/5 (30s) Skill Practice HSPU Practice: 12-15 Minutes... Read More
/20 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Frog Jump Ladder 2×1-5 (Partner Rest) PVC Halo/Shin Box Rotation/Basic Kip 2x10e/10/10 (30s) Conditioning Metcon (AMRAP... Read More
/19 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Bent Over Row... Read More
/17 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride You’ve Been Served 3 Minutes (Burpee Penalty) PVC Halo/TMC/Air Squat 2x10e/10/10 (30s) Conditioning Metcon (AMRAP – Rounds... Read More
/16 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up Warm-up (No Measure) 3 min row/ride/run Partner Frankenstein + Side Shuffle 3 Min (Partner Rest) PT/McKenzie Press-Up/Frog Jump 2x10e (No... Read More
/15 Feb 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Bear Crawl 2xGLap (Partner Rest) BB Power Clean/Rack Rotation/FS 2×5/5e/5 (Partner Rest) Strength/Power... Read More
