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Work out of the Day

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08 Mar 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner 2 Inchworms + Sprint 3 Min (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) Strength/Power Squat Snatch +...
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07 Mar 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride 2x Class Lay-Up Line + 10 JJ PVC Halo/SL Wall Reach/SA Push Plus 2x5e/5e/10e (30s) Skill Practice...
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06 Mar 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner MB Transfer 3 Min @ 16/20 (Partner Rest) PT/Bridge Reach/Air Squat 2×10/5e/10 (30s) Basic Kip 2×10...
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05 Mar 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Sprint 2xGLap (Partner Rest) McKenzie Press-Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (No Rest) Strength/Power...
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02 Mar 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min row/ride/run Partner Sprint Relay 3 Min PT/Inchworm/3s Pause Air Squat 2×10/5/5 (30s) Wall Stretch x 2 Min Each...
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01 Mar 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Locomotor Movements 3 Min KB Ribbon/Goblet Squat/OH Hold 2×10/10/15s @ 20+/30+ (30s) Strength/Power Power Clean + Push...
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28 Feb 2018
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CrossFit

Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Crab Walk + Skip 3 Min (Partner Rest) PT/Frog Jump/SA Push Plus 2×10/10/10e (30s) Skill Practice...
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28 Feb 2018
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Chicago Riot

Bluprint Fitness – Team Training Warm-up 3 Min Run/Row/Ride/ Partner MB Transfer 3 Minutes @ 16+ lbs (Partner Rest PVC Halo/TMC/Wall Squat 2x5e/10/5 (30s) Shuttle...
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