/21 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Bear Crawl + Back Pedal 2 Min (Partner Rest) In-Out AS/OH AS/Shin Box Rotations 2×10/10/10e (No Rest)... Read More
/20 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner MB Toss 2 Min @ 16/20 PT/TMC/Air Squat 2×10/10/10 (30s) Strength/Power Push Press (5@Bar, 5@50% or... Read More
/18 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner Frog Jump Ladder 2×2-8 (30s) PT/TMC/Basic Kip 2×10/10/10 (30s) Conditioning Murph (Time) For Time: 1-Mile Run... Read More
/17 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Spider Lunge + Sprint 2xGLap (Partner Rest) PT/OHS/SOTS Press 2x10e (30s) TD WOD Prep 1. Muscle... Read More
/16 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Partner Dyna Hoops 2 Min @ 10+/14+ PT/Lateral Lunge/Wall Walk 2×10/5e/2 (30s) Conditioning Metcon (AMRAP – Rounds... Read More
/15 May 2018/0 Comments Training Camp Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Sprint + Back Pedal 3xGLaps PVC Halo/Inchworm/Glute Bridge 2x5e/5/10 (No Rest) Skill Practice Hang Power Snatch... Read More
/15 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride PVC Halo/Inchworm/SL Glute Bridge 2x5e/5/10e (No Rest) Parnter BB Rack Rotation + 2s Pause Front Squat 2x5e/5... Read More
/14 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 Min Run/Row/Ride Broad Jump + Stiff-Legged Bear Crawl 2xGLap (Partner Rest) PT/Shin Box Rotation/SA Push Plus 2×10/10/10e (30s) Skill... Read More
/13 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min run/row/ride Partner Obstacle Sprint Relay 3 Min (Partner Rest) McKenzie Press-Up/Air Squat/Basic Kip 2x10e (30s) Strength/Power Bent Over... Read More
/11 May 2018/0 Comments CrossFit Bluprint Fitness – CrossFit Warm-up 3 min row/run/ride Partner MB Transfer 3 Min @ 16/20 PT/Air Squat/SA Push Plus 2×10/10/10e (30s) Conditioning Metcon (AMRAP –... Read More
