BPZONE

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss @ 14/20

OH Arm Swing/Shin Box Rotation/Pull Plus 2×10/10/10 (NR)

Conditioning

Metcon (AMRAP – Reps)

E5MINx5 (25MinClock)

4 TGU (S-BW to 20/35, Rx-35/50)

10 T2B (S-Sit Up/HKR, Rx-T2B)

50 DUBS (S1-Toe Tap, S2-Singles/No Rope DUBS, Rx-DUBS)

*Last Round – MAX DUB Variation

*Record DUB Variation Reps From Last Round

Cool Down

BB Curl 3×10 @ 2010 Tempo (60s)

*Suggested WT: S-Single DB, Rx-35+/45+

Mobilize

Lateral Highway Stretch (1 Min Each)

Lax Ball Calf Gapping (1 Min Each)