BPZONE

Bluprint Fitness – BPZONE

Warm-up

2 Min Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

FB Arm Circle/Reverse Lunge/Basic Kip 2×10/5e/10 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

AMRAP20

4 TGU (S-AC, Rx-20/35, Rx+35/50)

8 Pull-Up (S-Jumping/RR, Rx-Chin, Rx+C2B)

16 Cal RRS

*Record Total Rds + Reps

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)