Bluprint Fitness – BPFIT

Warm-up

Dynamic Hip Flexor Stretch 1 Min Each

F-B Arm Swings/Inchworm/Reverse Lunge 2×10/5/5e (NR)

Hover Hold 2x30s (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

COVID-19

AMRAP19

6 Push-Ups (S-Elevated/Knee, Rx-C2F, Rx+HSPU)

12 Sit-Ups (Rx+T2B)

18 Pistols (S1-Alt BW Lunge, S2-Pistol Variation, Rx-Alt Pistol)

*Record Totals Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)