BPFIT – Wed, Feb 8

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint Relay

PT/TMC/Air Squat 2×10/10/5 (NR)

Strength/Power

Back Squat (5@Bar, 5@50%, 3@60%, 2@70%, Then 1-3 Sets to Find 3RM)

*IF No Numbers Use 1RM Template: S-AC to 80/115, Rx-105/155, Rx+155/225

*20 Min Clock – 2+ Min Rest – ALL PRETTY

Conditioning

7-Min TGU (AMRAP – Reps)

Complete as many TGUs in 7 minutes switching every rep.

S-BW to AC, Rx-20/35, Rx+35/50

*Record Total Reps

Mobilize

Lax Ball Standing Trap Smash (1 Min Each)

Wall Stretch (1 Min Each)