BPFIT – Wed, Feb 22

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR)

Strength/Power

Hang Power Clean (3@Bar, 3@LBD WT, Then 5×3@Crispy WT)

*Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+

*Chase Each Work Set w/ 15s BB Rack Hold

*18 Min Clock – 90s Rest – ALL PRETTY

Conditioning

Team 10-Min Sled Relay (AMRAP – Reps)

Max GLaps – Switching Every GLap (Teams of 2-4)

Push Sled: S-30/50, Rx-50/90, Rx+70/110

Pull Sled: S-45/70, Rx-70/90, Rx+90/135

Record Total Gym Laps

Mobilize

Forearm Chest Opener (1 Min Each)

Wall Stretch (1 Min Each)