BPFIT – Wed, Feb 15

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Locomotor Movements 5 Min

PVC Hinge 2×10 (30s)

Strength/Power

High Hang Power Clean ( 3@Bar, 3@LBD WT, Then 5×3@Crispy WT)

Barbell starts in high hang
*Suggested HBD WT: S-AC to 55/75, Rx-65/95, Rx+80+/115+

*Chase Each Work Set w/ 8 Good Mornings (Same WT As Clean)

*18 Min Clock – 90s Rest – ALL PRETTY

Conditioning

AMRAP2x4 (11MinClock) (AMRAP – Reps)

4 Wall Walk (S1-Inchworm Variation, S2-Abbr Wall Walk)

MAX Box Jump (S1-Step Up, S2-AC, Rx-20/24)
*1 Minute Between AMRAPs – Record Total Box Jump Reps

Mobilize

Chest Stretch (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)