Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner MB Transfer @ 14/20

OH Arm Circle/Alt Bridge Reach/Frog Jump 2×10/10/10 (NR)

Conditioning

Partner E2MIN (20MinClock) (AMRAP – Reps)

200m Run (S-100m)

Burpee Box Jump 20/24″ (S-Burpee Step Up, Rx-Burpee Box Jump)

5 Rounds Each – Switch Every 2 Min

*Record Total Team BBJ

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)