BPFIT – Sat, Oct 22

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round)

F-B Arm Circle/Frog Jump/SL Glute Bridge 2x10e/10/10e (NR)

Conditioning

Partner AMRAP20 (AMRAP – Rounds and Reps)

10 Wall Walk (S-Inchworm Variation, S2-Abbr WW, Rx-Full ROM WW) – Switch A.N.

20 DL (S-AC to 95/135, Rx-125/185, Rx+155+/225+) – Switch Every 5

40 Cal RRS – Switch Every 10

*Record Total Team Rounds + Reps

Mobilize

Lax Ball E/R Smash (1 Min Each)

Static Scorpion Stretch (1 Min Each)