Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Sprint Relay

OH Arm Swing/Air Squat/Windmill 2×10/10/5e (NR)

Conditioning

Partner AMRAP20 (AMRAP – Rounds and Reps)

2 TGU (S-AC, Rx-20/35, Rx_35/50)

7 Wall Ball (S-Air Squat/MB Thruster/AC, Rx-14/20)

10 Cal RRS

Switch Every Completed Round

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Lax Ball VMO Smash (1 Min Each)