BPFIT – Sat, Nov 5

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner Oklahoma Sprint Relay

PT/Shin Box Rotation/SL Wall Reach 2×10/10/5e (NR)

Conditioning

Partner AMRAP22 (AMRAP – Rounds and Reps)

6 Alt Devil’s Press (S-AC, Rx-20/35, Rx+35/50)

8 DB Lunge (S-AC, Rx-20/35, Rx+35/50)

10 Cal Row/Ride/Ski
*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)