BPFIT – Sat, Nov 19

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

3 Minutes “You’ve Been Served” (3 Burpee Penalty)

McKenzie Press Up/Scorpion Kick/Iron Cross Kick 2×10/10/10 (NR)

Conditioning

Partner AMRAP22 (AMRAP – Rounds and Reps)

1 Wall Walk (S1-Inchoworm, S2-Abbr WW, Rx-Full ROM WW)

3 DL (S-AC to 95/135, Rx-125/185, Rx+155/225)

7 Cal RRS
*Switch Every Completed Rounds

*Record Total Team Rds + Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Lying Hip I/R Stretch (1 Min Each)