Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/TMC/Lateral Lunge 2×10/10/5e (NR)

PVC Power Snatch Turnover Drill 2×3 (Group)

Conditioning

Partner AMRAP22 (AMRAP – Rounds and Reps)

1 Wall Walk (S1-Inchworm Variation, S2-Abbr WW, Rx-Full WW)

3 Power Snatch (S-AC to 55/75, Rx-65/95, Rx+95/135)

7 Air Squat (use MB if needed)
*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Lax Ball Shoulder E/R Smash (1 Min Each)

Pigeon Pose (1 Min Each)