BPFIT – Sat, Jan 28

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

Partner Squat Thrust Ladder 2×2-8 (30s)

PT/Shin Box Rotation/Pull Plus 2×10/10/10 (NR)

Conditioning

Partner AMRAP22 (AMRAP – Rounds and Reps)

5 DB Goblet Squat (S-AC to 20/35, Rx-35/50, Rx+40+/55+)

6 T2B (S-Leg Raise/HKR, Rx-T2B)

7 Cal RRS
*Switch Every Completed Round

*Record Total Team Rds + Reps

Mobilize

Chest Stretch (1 Min Each)

Lying Hamstring Stretch (1 Min Each)