BPFIT – Sat, Jan 14

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

8x Partner Rock Paper Scissors (Loser Completes 2 Burpees Each Round)

OH Arm Swing/Lateral Lunge/Wall Angel 2×10/5e/10 (NR)

Conditioning

Partner AMRAP23 (AMRAP – Rounds and Reps)

12 Front Rack Lunge (S-Bar to 55/75, Rx-65/95, Rx+95/135) – Switch Every 6

18 Squat Thrust Bar Hop (S-Step) – Switch Every 3

32 Cal RRS – Switch Every 8
*Record Total Team Rds + Reps

Mobilize

Kneeling Hip Flexor Stretch (1 Min Each)

Kneeling Lat Stretch (1 Min Each)