BPFIT – Sat, Feb 4

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner MB Toss @ 14/20

PT/TMC/Basic Kip 2×10/10/10 (NR)

Conditioning

Partner AMRAP20 (AMRAP – Rounds and Reps)

3 Squat Cleans (S-AC to 55/75, Rx-65/95, Rx+95+135+)

7 T2B (S-Sit-Up/HKR, Rx-T2B)

10 RRS
*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Kneeling Lat Stretch (1 Min Each)

Kneeling Hip Flexor Stretch (1 Min Each)