BPFIT – Sat, Dec 10

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

2 Min Partner MB Toss @ 14/20

PVC Halo/Shin Box Rotation/Pull Plus 2×5/10/10 (NR)

Conditioning

Partner E2MIN (20MinClock) (Calories)

7 Burpee Pull-Up (S-Burpee RR, Rx-Burpee PU, Rx+5 Muscle Ups)

MAX Cal RRS
*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)