BPFIT – Mon, Jan 2

Bluprint Fitness – BPFIT

Warm-up

2 Min Run/Row/Ride/Ski

2 Min Partner MB Toss @ 14/20

PT/TMC/3s Pause Air Squat 2×10/10/5 (NR)

Conditioning

Partner E2MIN (20MinClock) (Calories)

12 Thruster (S-MB to 55/75, Rx-65/95, Rx+80/115)

MAX Cal RRS
*5 Rounds Each – Switch Every 2 Min

*Record Total Team Cals

Mobilize

Chest Stretch (1 Min Each)

Wall Stretch (1 Min Each)