BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Frog Jump Ladder 2×2-8 (30s)

PT/Reverse Lunge/Prone Swimmer 2×10/5e/5 (NR)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP24

3 Push-Ups (S-Knee/Elevated, Rx-C2F, Rx+HSPU)

5 Wall Ball (S-AC, Rx-14/20)

7 Cal RRS

*Switch Every Completed Round *Record Team Rds+Reps

Mobilize

Forearm Chest Opener (1 Min Each)

Pigeon Pose (1 Min Each)