BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PT/OHS/SOTS Press 2×10/10/10 (30s)

PVC Snatch Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP24

3 Power Snatch (S- AC, 55/65, Rx-65/95,Rx+95/135)

6 Air Squat

9 RRS Cals

*Partner’s Switch In “A-B” Fashion (Every Movement)

*Record Total Team Rds + Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Pigeon Pose (1 Min Each)