BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

OH Arm Swing/TMC/3s Pause Air Squat 2×10/10/5 (30s)

Rack Rotation + FS 2×10/5 @ Bar (Group)

Tempo Clean @ Bar 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP23

10 Squat Clean (S-AC to 55/75, Rx-65/95, Rx+95+/135+) – Switch Every 2

20 Burpee – Switch Every 5

40 Cal RRS – Switch Every 10

*Record Total Rds+Reps

Mobilize

Static Scorpion Stretch (1 Min Each)

Lax Ball QL Smash (1 Min Each)