BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

Partner Squat Thrust Ladder 2×1-4 (30s)

OH Arm Swings/SL Glute Bridge/T-Spine Rotation 2×10/5e/5e (NR)

BW TGU 1x1e (Group)

Conditioning

Metcon (Calories)

Partner E2MIN (24MinClock)

4 DB TGU (S-BW to AC, Rx-20/35, Rx+35/50)

MAX Cal RRS

*6 Rounds Each – P1 Work/P2 Rest – Record Team Cals

Mobilize

Kneeling Rear Delt Stretch (1 Min Each)

Pigeon Pose (1 Min Each)