BPFIT

Bluprint Fitness – BPFIT

Warm-up

2 Min Row/Ride/Ski

PVC Halo/Shin Box Rotation/SL Wall Reach 2x5e/10/5e (NR)

PVC Turnover Drill 2×3 (Group)

Conditioning

Metcon (AMRAP – Rounds and Reps)

Partner AMRAP25

3 Power Snatch (S-Bar to 55/75, Rx-65/95, Rx+80+/115+)

6 DL (same WT as above)

9 Cal RRS

*P1 Work/P2 Rest – Switch Every Completed Round – *Record Total Team Rds + Reps

Mobilize

Kneeling Forearm Stretch (1 Min)

Pigeon Pose (1 Min Each)